groups & consultancy

As a facilitator, I provide a safe, inclusive, and thoughtfully held environment where trust and connection can grow. My approach is relational and respectful, always grounded in the belief that healing and growth happen in relationship—with ourselves, with others, and within a supportive community.

In group therapy, we discover that we are not alone. While our struggles may feel deeply personal, many of the emotional challenges we face — anxiety, grief, identity, self-worth, relationships — are part of the shared human experience. Group therapy offers a powerful space to connect with others in a meaningful way, while also deepening your understanding of yourself.

I facilitate small, confidential groups where people can come together around shared themes or interests. These may include identity and belonging, migration and cultural transitions, parenting, self-esteem, or navigating life changes. Some groups are short-term and focused, while others offer ongoing support and exploration.

Group therapy creates a unique dynamic: you are both witnessed by others and invited to witness their experiences . This shared space can foster empathy, reduce shame, and offer valuable insights that individual therapy sometimes cannot access on its own.

Alongside my clinical work, I also offer consultancy services for companies to build healthier, more emotionally intelligent workplaces. From improving communication to supporting team dynamics, I bring a human-centred approach to both individual wellbeing as well as professional and systemic organisational development.

Clients I’ve supported: Cryotech, Long Shot Media Ltd. and various charities in the community

If you’re curious about joining a group or would like to find out more about consultancy services, feel free to get in touch.