resources
ARE YOU IN CRISIS & NEED HELP NOW? We do not provide immediate crisis support. If you or anyone you know is experiencing abuse, domestic violence, suicidal thoughts or sexual assault, these are the numbers to call.
What to know before calling a Crisis Hotline
You don’t need to be in crisis to contact a crisis hotline. Trained volunteers are there to support anyone feeling overwhelmed, anxious, or unsure where to turn.
These services are also for friends and family supporting someone facing mental health challenges, abuse, addiction, or violence.
Even if they can’t meet your exact needs, they can guide you to the right resources. No concern is too small—if it’s hard for you, it’s worth reaching out.